What Is Dialectical Behavior Therapy?
Dialectical behavior therapy (DBT) is a form of behavioral therapy that focuses on developing skills to better manage painful emotions and decrease conflict in relationships. It is a combination of standard cognitive behavioral techniques for emotion regulation and reality testing with concepts of distress tolerance, acceptance, and mindful awareness.
Individuals will attend weekly group sessions where a therapist teaches DBT skills through discussions, demonstrations, and interactive exercises. Lessons cover mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
To benefit from DBT, patients need to practice the skills at home. A therapist will give weekly homework, like using mindfulness techniques, tracking your moods, and analyzing difficult interactions. While the assignments may seem like a lot of work, they’re key to progress.
In addition to group sessions, individuals will also meet one-on-one with their therapist. This provides a chance to discuss challenges, receive extra support, and ensure the skills they are learning apply to their unique situation.
Some DBT programs offer phone coaching, where patients can call their therapist for guidance in crises or when they have the urge to engage in harmful behaviors. Having this lifeline can help keep recovering individuals on the right track.
With full commitment and participation, DBT can be very effective at teaching strategies to navigate difficult emotions and relationships.
Learn coping strategies such as mindfulness, distress tolerance, and emotion regulation to manage intense emotions in a healthy manner.
Heighten awareness of how your behavior impacts others and acquire tools to foster better connections with the people in your life.
By adopting new coping mechanisms, you can decrease harmful behaviors like self-harm, suicidal thoughts, substance abuse, and aggression.
Focus on accepting yourself while actively striving to change unhealthy behaviors, fostering a balanced and compassionate view of yourself and your life.
Acquire skills and a mindset to set personal goals, cope with stress adaptively, and find meaning or purpose. This empowerment can significantly enhance your overall quality of life.
If you struggle with intense emotions, troubled relationships, or unhealthy behaviors, DBT in Maryland may be able to help. Our comprehensive behavioral health therapy services can help you find the healing and peace you need. Let us help you overcome your challenges and live the healthy and full life you deserve!