Counseling, group and psychology discussion with group of diversity people in therapy for depression, stress and anxiety. Men and women healing during psychologist meeting talking about mental health

8 Mental Health Rehab Goals

Congratulations on taking the big step toward rehab! Now, let’s think about what you want to achieve during your time there. Establishing well-defined goals provides you with a sense of direction and serves as a source of motivation. Start with the big picture of how you want your life to be. Break it down into [...]

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